Sunday, May 15, 2011

Baked oatmeal bars

Very yummy and kid friendly! These are chewy, not crunchy

Photo to come.

Ingredients:
1 1/2 cup rolled oats
1/2 cup chopped nuts/seeds
1/2 cup chopped dried fruit
2 tbsp ground flax seed
1 tsp cinnamon
1/4 cup applesauce
A few tablespoons of local honey
1 egg
1 cup skim milk

Mix dry ingredients
Mix wet ingredients
Add wet to dry and mix well
Line a cake pan with parchment paper and pour oatmeal batter into it
Bake at 350F for about 40 minutes

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